The first thing you can do look at the possible causes of your problem. It is said that the top five causes of this wide spread problem are genetics, masturbation, intensity, lack of knowledge, and sensitivity. If it is due to genetics do not worry it still can be corrected. Masturbation can be a cause of this as well as a solution. If you masturbate it is possible that you have trained your body to ejaculate quickly.
If you are extremely aroused or are doing something unusually exciting it can also cause premature ejaculation for obvious reasons. Everyone should know how ejaculation works. When you do it is easier to engage in behaviors that prevent it happening prematurely. If your penis is overly sensitive there are also ways to correct that.
Matt Gorden offers non medical solution to how last longer in bed. With methods that he has used himself to correct his own problems you can solve this too. Instead of exposing yourself by purchasing a book or going to the library you can simply order this eBook online in the privacy of your own home.
There is no reason to continue to suffer the embarrassment of premature ejaculation. This eBook has a 100% money back guarantee and offers real world nonmedical solutions. There are easy set by step instructions on the best ways how last longer in bed. It is said to help you quickly, safely, and in a positive manner.